If you grind your teeth while you're asleep, it may help to wear a mouth guard or mouth splint at night.
Mouth guards and splints even out the pressure across your jaw and create a physical barrier between your upper and lower teeth to protect them from further damage. They can also reduce any grinding noises you make at night. Mouth guards are similar to those used in sports such as boxing or rugby.
Protect your teeth from damage caused by nighttime teeth grinding with the DenTek™ Maximum Protection Dental Guard, the only over-the-counter night guard that includes a forming tray for a close-to-professional fit at home. Includes dental guard, exclusive forming tray, and storage case.